Hello!

Great to have you here and reading this, let me take this opportunity to say a massive thank you for your service, I hope what follows resonates with you and provides you with the blueprint to take back control of your health & fitness.

 

It's important for you to understand who is behind the Frontline Fitness Academy is before you go any further, I am a former serving officer. I initially started within the control room before moving on to response policing in Suffolk.

 

During that time I let slip of my health & fitness & general well-being. I piled on weight, wasn't sleeping well and was generally in a constant state of fatigue.

 

I see many officers who never really figure out how to take control around the long shifts, inconsistent body clock, long periods without eating and so on.

 

It takes control of them and the fight back becomes too much. So they continue to experience large amounts of stress, anxiety, weight gain and poor mental health.

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During my time serving, I found the solutions around the obstacles and now I run the Frontline Fitness Academy where we essentially help serving officers and new recruits take back control of their health, lose weight, alleviate anxiety/stress and/or pass their fitness test.

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I now provide a supportive service to those who need it most, those who are out there doing a thankless, demanding and crucial role which requires amazing resilience and character.

 

This is another step in providing a comprehensive support system so our police forces have officers thriving, energised and happy.

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Stay safe.

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Jamie